Sweat Fest

AO: The Wreck

When: 2025-06-18

QIC: Missionary

PAX (19): aflac, Alcatraz, Blackout, Blue, Doogie, Echo, Florida Man (Brett Gilmore), Matt Shields-Norm, Meltdown, Missionary, Moonshine, Mountain Mama, PushBack, Rooney- timlonergan, Skyline, Betsy, Mango, Nutmeg, Repo

Warm-O-Rama:

Abe Vigoda, Weed Pickers, Mtn Climbers, Hillbillies

The Thang:

Mosey to the pond. Partner up and get a coupon.
  • One partner do 10 curls, 10 skull crushers, 10 rows (on repeat), while the other partner runs a lap around the lake. Then switch.. Rinse and repeat x3
Mosey to the Arts Center Gazebo
  • One partner does 20 step ups, 10 dips, 10 LBS (on repeat), while the other partner runs to the top of the trail hill. Then switch... Rinse and repeat x2
Mosey to the multi-purpose grass field
  • Wheelbarrow across the field (switch off as necessary). 20 Merkins
  • Wheelbarrow back. 20 Merkins
  • Rinse and repeat x2 (20 V Ups the second go around
Mosey back to the flag
  • Mary for the six
  • Plank until time

COT:

Pushback (from Badapple) came this morning to workout, and spread the word about the new F3 Divorce support group that has started- Dudes Helping Dudes. Reach out if applicable to you.   Prayers for Mountain Mama's WV hometown with recent flooding, that included some death and destruction.

Naked-Man Moleskin:

I always enjoy leading you guys.  Good work. See you next time.

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