Ramble on…8 years to the day

AO: The Wreck

When: 2025-06-16

QIC: Sprocket

PAX (18): aflac, Alcatraz, Bear, Blackout, Blue, Catheter, corky, Dangle, Florida Man (Brett Gilmore), Foley, Matt Shields-Norm, Moonshine, rip, Rooney- timlonergan, Skyline, Switch, Mango

Preamble:

"On my wayI've been this way ten 8 years to the dayI'm gonna ramble on..." ~Led Zepplin The following workout that Greenbeen Q'ed the day I was and FNG at The Wreck and was titled, "The Ramblin' Wreck".  So, it was time to re-heat and serve it to the Wreck PAX.

Warm-O-Rama:

IW's, SSH's, Mtn Climbers, sun gods, M. Phelps all IC, 15-20 reps each.

The Thang:

Then follow QIC for The Thang: Mosey around baseball field to playground. 3 sets of: Sprint to top of steep hill to left of pines, 10 Burpees, back down steps to playground, find some monkey bars for pull-ups (max or 10). OYO. Air squats for the 6. Next, QIC took the long route around front ballfield over to Roswell North Elementary School for: Handrail tunnel, excluding janky section, Bear crawl under neath tunnel of PAX.  Airchair for the 6. Follow QIC around super secret short-cut long way to turf fields for: Line up on goal line. Form 2-man teams and Bear Crawl as a team to 50 yard line. Hand-Clap Merkins, 10 single-count.  Then, Crabwalk to opposite goal line from partner, turn around, rinse and repeat until all PAX return to original goal line. Follow QIC to the lower wall around baseball field (back towards shovel flag) for: Dips IC x 20 Step-ups OYO x 10 Alpha-count Take high road back to the flag for a round of Memorial 'Mericans: 10 Mericans IC, then, 1 Merican for the Wreck, 1 Merican for co-founder, Bear, 1 Merican for co-founder, I-Beam and 1 Merican for Roswell being a great place to live.  Time!

COT:

QIC shared his "F3 story".  Thanks to Foley for the reminder to contact PAX not seen lately.  QIC encouraged everyone to keep headlocking and looking for ways to intro men to F3.

Naked-Man Moleskin:

An honor to lead and see some "old" faces and meet some "new" ones too.  Sprocket out.

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