Bridget Blunt Instrucment Beatdown

AO: The Bridge

When: 2025-06-17

QIC: Dinghy

PAX (6): BallBoy, Busboy, Fuzzy Dice, Liquor, Popper (Dan Richard)

Preamble:

Now that my arm is almost healed, have been getting back in the saddle more. An open spot on the Q-sheet meant time to move and get back to it. No new guys = standard shortened disclaimer = off we went.

Warm-O-Rama:

10 each of: weedpickers, Willie Mays Hays, Moroccan nightclubs, Michael Phelps, hillbillies. Grab your blocks, and let's head to the back parking lot

The Thang:

  1. 11's - Bent Row and Stiff leg deadlifts, mode of travel back/forth across parking lot = Zamperini
  2. 11's - Ercans and Carolina drydocks, mode of travel back/forth is lungewalks; Grab blocks and head back to the flag
  3. 11's - Block curls/dips (no travel)
  4. Take off rucks, Mary (dying cockroach, flutter kicks) and that was time

COT:

Check the Slack and look out for notes on the upcoming Ready-Mix / Darth Visor CSAUP Praises for Popper's new found clients, and prayers for new clients for Dinghy

Naked-Man Moleskin:

Great work today, men! That was fun!

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