The Dark, Dark Webbs

AO: Boneyard

When: 2025-06-16

QIC: FannyPack

PAX (9): Busboy, Cornholio, FannyPack, Liquor, Manscape, Mater, Speedo, Stifler (Jeff Levy), Brownie

Preamble:

Let's get it started HOT

Warm-O-Rama:

Mosey around Mater's lot, then circle up in the lot above by the pavillion for SSH, Hillbillies, weedpickers, windmills, arm circles, covid's, and the world's greatest stretch.

The Thang:

  • Over to the restroom pavilion where we did the Wall Conveyer around to the other side- like an indian run but everyone's doing BTTW; last man runs to the other end and resume BTTW.
  • At the other side, we got into a line on the sidewalk for Walk Like an Egyptian- like an indian run, but everyone does a lunge & holds it for the last man to run to the front.  Switch legs with each PAX.
  • Once we reached the first intersection, we took a left and mosey'd down to the pullup bars for Morning Call- 2 at a time, each PAX does 5 pullups, calling the numbers as they go.  Everyone else is holding high plank and Mercans in time.
  • Mosey'd down to the grass field for the Main Event, the Dark Webbs.  4 routines; finish each before moving on to the next.  Each routine is a series of two exercises done in ascending 1:4 ratios (1:4,2:8,...10:40) with no breaks between.  The four routines were:
    • Jack Webb: 1 mercan : 4 air press
    • Lt Dan: 1 Squat : 4 Lunges (SC)
    • Capt Thor: 1 BBSU : 4 American Hammers (SC)
    • Voldemort: 1 Burpee : 4 SSH.  Made it through 7:28 on this one.

COT:

  • Thanks to all at F3 for the support I felt over the past month.
  • Prayers for Liquor's friend Patrick as he recieves Radiation treatment.
  • Prayers for Flo's mom who is injured from a fall

Naked-Man Moleskin:

Thanks for coming out to try some newish stuff.  I had fun and it's always a pleasure to lead.

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