Dude Looks Like a Lady

AO: Badapple

When: 2025-06-13

QIC: The_OG Zima

PAX (11): Chalupa, goat, HighTide, Pea Shooter, PushBack, Rusty, Sprocket, Sweep3r, The_OG Zima, The_Real Chubbs, Thud

Preamble:

Kettlebells work best with this workout

Warm-O-Rama:

Rifle carry KB's to the basketball court behind the school. Warm up exercises:
  • SSH
  • Weedpicker
  • Copperhead Squat
  • Arm Circles
  • Michael Phelps
  • Mountain Climbers
  • Shoulder Tap
Next brief mosey to playground where pax get in an elevated plank position and to the song "Dude Looks Like a Lady" every time you hear "Dude Looks Like a Lady" do a merkin.

The Thang:

The Thang - Ladder based workout.
  • Start at rep count 1 & work your way up to 20 or as many as you can. *Added twist* Playlist included songs from various movies. If PAX do not successfully guess the movie the song is from - all PAX ran a lap around the school parking lot. If guessed correctly, PAX continue with exercises.
  • Exercises in order were: (all Alpha count)
    • Swings
    • Goblet Squat
    • V-Chop
    • V-Up
    • Bonnie Blair
    • Overhead Press
    • Halo
    • J-Lo
    • Swings
    • Single Arm Rows

COT:

Prayers / Praise
  • Continued prayers for Sprocket's sister
  • Prayers for those dealing w/ the flooding in San Antonio & those who lost loved ones
  • Prayers to those who lost loved ones in the Air India air disaster
  • Praise that Sweeper cousin is back home

Naked-Man Moleskin:

Without Rusty in attendance, we would have been running a lot more.

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