Stop the bickering
AO: Badapple
When: 2025-06-04
QIC: Sweep3r
PAX (4): Buckshot, Pea Shooter, Porkchop (Ryan Stackable), Sweep3r
Preamble:
There was a bunch of back and forth over who would take the Q. The AOQ decided to take it.Warm-O-Rama:
15 SSH ICThe Thang:
Time to runLoop it up. Run a lap around the park. With exercises thrown in.
Board time @ the flag
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10 Side plank elbow knee toe touch
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20 heel touch mountain climbers
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30 Dips IC
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40 American hammers IC
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50 SSH IC
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40 Reverse LBC IC
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30 Box cutters IC
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20 Jump squats
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10 Burpees
Extra exercises
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Mercans
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Peter Parkers