Bacon club zoo break
AO: Windjammer
When: 2025-06-11
QIC: DeLorean
PAX (10): Caroline, Dipstick, Diva, False Start, IKEA, Papercut, Vespa (Ricardo Sánchez), Walkie Talkie, Smoke
Preamble:
Somebody left the gate open....Warm-O-Rama:
SSH WP Imperial Walkers Arm CirclesThe Thang:
Mercan mile, DeLorean style:- rotate between 10 burpees, 20 mercans, 20 dry docks every 0.2 miles.
- alpha lunge, inch worm, 2 mercans, bring feet up... all the way up the hill
- x2
- 40 yrd bear crawl... 5 burpees
- 30 yrd bear crawl... 10 burpees
- 20 yrd bear crawl... 15 burpees
- 10 yrd bearcrawl... 20 burpees