Where we are going…we don’t need shoulders!

AO: Nirvana

When: 2025-06-07

QIC: PushBack

PAX (10): Buckshot, Dosido, Flea, MillerTime, Pinkey, Shortcake, Special K, Sweep3r, Tank, FNG-Fuse and Helo

Preamble:

We learned that when Groundhogs eat construction site roach coach meals they vomit...a lot. This BD brought to you by a subsi-Q

Warm-O-Rama:

With coupons, slowsey to school side base of BFH.
  • SSH x20
  • Imperial Walkers x 20
  • Toy Soldiers x 20
  • Up-downs Mericans x5

The Thang:

Starting at the school side base of BFH do Hard 11's carrying the coupon.  Every time you crest the hill on BFH pay a tax of 3 OH Press.
  • Base at BFH front:  KB swing,
  • Base at BFH rear: Blockees
  With coupon slowesy to upper practice field by stadium: Partner Dora's
  • Partner 1: Balls to the Wall
  • Partner 2: run to 50 yard line and back
  • flap-jack
  • 3 reps per partner
With Coupon slowesy back to flags
  • Thrusters x 20
  • KB swings x 20
Broga focused on shoulders

COT:

Welcome the FNG Fuse and re-welcomed Helo Prayers for :
  • Sweep3rs cousin Sarah continued recovery in rehab for brain injury
  • Sweep3r's dad continued recovery from cancer
  • The Valencia family
  • Health delivery and health of Wes's twins
  • Prayers for the family of the Woodstock HS teen who passed while swimming
  • prayers for all that we continue our path to be better dads, husbands, and men

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