Costanza VQ

AO: Gladiator

When: 2025-06-05

QIC: Other

PAX (17): Other, Bus boy, Brownie, Dreamer, Slider, Butter knife, Cheneral, Chanel, Paper jam, Spandex, Stroller, Florida man, The big short, Speedo, Tarheel, Macbeth, Darkside

Warm-O-Rama:

- weed picker 10 - diver, 5 each leg - world's greatest stretch

The Thang:

Men were split into team s of three, there was one team of two. Each team chose a number from 1:00 to 11 and then that team multiplied that number by three. That multiplied number equaled the amount of reps each member of that team had to do when they reached different areas to exercise in. Once a team finished a circuit they added three to their number up to 33 and then they started going down by 3. The exercises were Dips 33 second air chair or balls to the wall Clap under knees Squats Step ups or calf raises Imperial walkers

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