Tabada time
AO: Boneyard
When: 2025-05-23
QIC: Mater
PAX (9): Busboy, Daisy, Dark Side, Dutch Oven, Floater, Liquor, Manscape, Stifler (Jeff Levy)
Preamble:
Was notified I was the Q for today the day before, fortunately. Or else, group would have had to come up with something on the fly! Thanks Floater for the reminderWarm-O-Rama:
Yes the usual SSH, windmills, etc.The Thang:
45 sec of exercise with 10 sec rest
exercises included the following: Diamond merkins Merkins squats lunges big boys e2k Curls bentover rows mosey Hand release merkins Shoulder taps Groiners Squat jumps lbc Heals to heavens shoulder press ssh burpees