Grace and Grit

AO: The Wreck

When: 2025-06-06

QIC: Bobber

PAX (14): Blackout, Blue, Cliff - Chris Noto, corky, Echo, Missionary, Moonshine, Mountain Mama, rip, Skyline, Tiny Dancer, Nalley, Betsy

Warm-O-Rama:

Mosey to the parking lot, SSH, Hillbillies, Imperial Walkers, Weed Pickers and arm circles.

The Thang:

On the Football Field

Partner up:

•P1 runs to 50 and back

•P2 does AMRAP exercises (rotate through):

        •Merkins

        •Squats

        •Big Boy Sit-ups

        •Lunges

11s – Burpees & Jump Squats 

4 Corners 

     •Corner 1: 15 LBCs

     •Corner 2: 15 Flutter Kicks

     •Corner 3: 15 Heels to Heaven

     •Corner 4: 15 Big Boys

Back to Flag for some Core Mary

Naked-Man Moleskin:

D-Day anniversary - June 6, 1944 It takes true grit to storm the beach, whatever beach you are storming, push, fight, and stick together.  We are saved by grace but it takes grit and determination to have a life worth living.  As hard as this life is, what we do matters, it matters for us and those we love.

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