Dora followed by time bound

AO: Boneyard

When: 2025-05-30

QIC: Mounty

PAX (5): Floater, Liquor, Manscape, Mounty, Speedo

Preamble:

I realized the I am the Q only when I was checking who is Qing. So did a last moment simple beatdown.

Warm-O-Rama:

15 Counts of each Exercises
  1. SSH (Side Straddle Hop)
  2. Weed Pickers
  3. Hand Circles – small, medium, big
  4. Windmills
  5. Copperhead squats

The Thang:

Stage 1: Dora 1-2-3 in the soccer field - 100, 150, 200
  • 100 Merkins: Pax 1: Markins - Pax 2: Lounges - Half Way , Bear Crawl Half Way, return Bernie Sanders
  • 150 Big Boys: Pax 1: Big boys - Pax 2: Lounges - Half Way , Bear Crawl Half Way, return Bernie Sanders
  • 200 Squats: Pax 1: Squats - Pax 2: Lounges - Half Way , Bear Crawl Half Way, return Bernie Sanders
Stage 2: Time bound 60 seconds total, 45 seconds exercise, rest. Repeat till time.
  1. Monkey Humpers
  2. Steps
  3. LBC - Little baby crunches high knees
  4. Dips
  5. American Hammers
  6. Burpees
  7. Dying Cockroach
  8. Planks
  9. Flutter Kicks

COT:

Took a knee and moment (30 seconds) of silence to pray

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