June 12, 2024ths

AO: The Last Stand

When: 2025-06-04

QIC: Steamer

PAX (6): McLovin (Amir Oren), Mr Clean, Steamer, Nope, Picasso, Riggs

Warm-O-Rama:

Ssh, Finkle Swings, etc.

The Thang:

June 12, 2024ths

Meghan Eckmans

Parking Lot suicide drills. 4 rounds, for each year filming. Increase suicides by quarter length increments. (Meghan Eckman directed The Parking Lot Movie, premiered in 2010)

Aiken Legs

Done in succession with no rest -- 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). Rinse and Repeated 4 rounds.

Alarm Clock

lie on ground- back of head and heels touching ground. Get up (as quickly as possible). Hop up. Rinse, repeat 10 times.

Black Jack

Start on the parking end of the grass. Perform 1 Merkin - run width of the lot - perform 20 LBCs. Run back and do 2 Merkins. Run back for 19 LBCs. Repeat until you do 20 Merkins and 1 LBC, running between sides. Always adds up to 21 - BLACK JACK!

COT:

Family prayers.

Naked-Man Moleskin:

Help grow F3 by attending and sharing about The Last Stand.

Leave a Comment