Basketball Suicide Monday
AO: Boneyard
When: 2025-06-02
QIC: Stifler (Jeff Levy)
PAX (15): Busboy, Daisy, FannyPack, Floater, Liquor, Manscape, Mounty, Shrimp, Smithers, Speedo, Stifler (Jeff Levy), Runway Splits Brownie Frostbite
Warm-O-Rama:
- Learning to Fly x 10
- Side Straddle Hop x 10
- Weed Picker x 10
- Abe Vigoda X 10
- Arm Circles X 10
- Michael Phelps
The Thang:
Basketball Suicides
Round 1:
- 1 Suicide then 25 Imperial Walkers
- 1 Suicide then 25 Merkins
- 1 Suicide then 25 Plank Jacks
- 1 Suicide then 25 Squats
Round 2:
- 1 Suicide then 25 LBCs
- 1 Suicide then 25 Jump Squats
- 1 Suicide then 25 Big Boys
- 1 Suicide then 25 Flutter Kicks
BLIMP
- 5 Burpees
- 10 Lunges Each Leg
- 15 Imperial Walkers
- 20 Merkins
- 25 Plank Jacks
STAIRS
- Down and Up steps 20 Merkins
- Down and Up steps 30 Squats
- Down and Up steps 40 Merkins
Jacobs Ladder
- 7s Burpees on Both sides