Make New PAX, but Keep the Old
AO: Rubicon
When: 2025-06-03
QIC: FannyPack
PAX (013): Cookie, Deep dish, Devito, False Start, FannyPack, Lefty, Lil Hurt, PushBack, Red Ryder (the one that posts), Schnitzel, Special K, Wilson (Scott Christopher), GlowStick
Preamble:
Fun Tuesday at the Rubicon, lots of friendly faces, a new guy, and the Academy came by for a bit as well. Let's try some new, newish, and old stuff from the Exicon.Warm-O-Rama:
- Mosey around the parking lot to pick up the Academy PAX and circle up in the corner by Herpes Pavillion.
- SSH, Weedpickers, Windmills, Imperial Walkers, Morrocan Night Clubs, Arm Circles fwd & back.
- Also Lefty peeled into the lot and joined at somepoint in there.
- By the time we left the lot we had ~20 PAX (from 5 HC's the night before)
The Thang:
- Mosey'd down to the nearest playground for Morning Call, 2 at a time doing 5 pullups while the rest High Planked and did 5 Mercans in time.
- Wall Conveyer - all PAX line up starting at the corner of the nearby brick wall, hold BBTW while the last man mosey's over to the other end. Like an Indian run. With 20 PAX we ran out of wall much faster than initially planned.
- Mosey'ed around the building to the lit parking lot for Cocaine Bear Crawls over to the bridge by the tennis courts. Bear Crawl, doing a mercan at every white line & touching your nose to the line.
- At the bridge, we tried to Walk Like an Egyptian. Another Indian Run-like exercise; lunge (1 leg) and hold while the last PAX runs to the front. Did this with 2 lines, will try again soon.
- Mosey'd to the FOD where we made a HUGE Roller Coaster Track. Starting in the outfield on the foul line, every PAX held a plank (alternating High & Low down the line). Last PAX goes over, under, etc. to the other end. Made it through one full round.
- Wrapped up with a Dora 1-2-3. 100 Mercans, 200 Big Boys, 300 SC Lunges.
COT:
- Reminders on BrewRuck and Ping Pong 2nd F.
- Windjammer hosting the Bound on 6/21
- Great to have my college buddy "GlowStick" out for his first beatdown