It Starts So Easy

AO: Norseman

When: 2025-06-03

QIC: Cam's

PAX (15): Cam's, Crikey, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Hitchcock, Knight Rider, Matlock, Oshkosh, Plumb Bob, Slick, Smoker, TP, Tumbleweed

Preamble:

No FNGs so standard disclaimers were given and we were off for a (very) short mosey.

Warm-O-Rama:

Standard fare: SSHs, weed pickers, imperial walkers, and toy soldiers.

The Thang:

The beatdown was broken into 3 separate parts: PART 1 We found a nice retaining wall and the pax chose their desired height. While Led Zeppelin cranked from the speaker, we did 1 burpee box jump the first minute. In the 2nd minute we did 2. Rinse and repeat up until it got pretty spicy in the 10th and final minute. PART 2 We moseyed another 100 ft to the pavilion where we were met with a standard Cam's beatdown. 5 rounds, 2 minutes per round to complete
  • 10 american hammers
  • 10 v-ups
  • 10 gas pumpers
  • 10 jumping knee tucks
Rest the remainder of the round. PART 3 We stayed where we were, but switched to tabatas. 40 seconds on / 20 seconds off. Two rounds per exercise.
  1. CALF RAISES
  2. PUNCH-OUT MERKINS
  3. SQUATS
  4. PLANK UP-DOWNS
  5. LUNGES
  6. SHOULDER TAPS
  7. BUNNY HOPS
  8. PLANK JACKS
Once Ha-Ha got tired, we knew it was time to head back to the flag. Knight Rider ended with a few merkins for good measure.

COT:

Keeping Chapter 11 and TO in our thoughts. Where is Pepper?

Naked-Man Moleskin:

Thanks for everything gents!

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