The Next Chapter

AO: Badapple

When: 2025-06-02

QIC: PushBack

PAX (10): Buckshot, Chalupa, MillerTime, Porkchop, Red Ryder (the one that posts), Rusty, Sweep3r, The_OG Zima, Trebek

Preamble:

It’s time to turn the page and live your life

Warm-O-Rama:

SSH, WeedPickers, HilBillies, ToySoliders, Sun Gods, MicahelPhelps

The Thang:

With coupon (rifle carry) slowsey to pull up bars:
  • Stair steps 4 exercises, starting with 1 rep
  • Burpees, KB swings, KB squats, PullUps
  • run a lap around baseball field.
  • try to make 10 reps
slowesy back to flag

COT:

Prayers for those who are traveling arrive and return safely.  Prayers for better tomorrows and that all who seek peace and joy can find their way with God’s help.  Prayers for us to be better men, fathers, and husbands

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