Looking like the last day of spring like weather for quite some time. Also the first Monday of the month, and an unlocked MHS track. Great time to get some speed work in!
Warm-O-Rama:
Run down to the track
The Thang:
4 x 400 5k pace
2 x 800 10k pace
1 x 1200 half marathon pace
Back to the flag.
COT:
Crabtree 10k coming up on 7/4 at Roswell Area Park. Come ready to sweat, cry on North Coleman, and celebrate "Merica" with a 7am fireworks display before the neighbors call the police.
-Praise for Robin starting her new job.
