Track and Field

AO: Nirvana

When: 2025-05-31

QIC: Tank

PAX (11): Dosido, Flea, Groundhog, MillerTime, Schnitzel, Shortcake, Special K, Sweep3r, turkey, Zohan

Preamble:

Getting back to Nirvana roots with strong pre-ruck, pre-run numbers

Warm-O-Rama:

Mosey to stadium, do some basics

The Thang:

High Jump Stadium

Stadium

Everyone gets a bench

20 leg raises to full back

Jump up and run down stadium stairs

2x

Knees to chest 20

Jump up stairs

2x

100 flutters alpha

Jump up and down stadium stairs 2x

100 Freddy Mercury’s alpha

Run up and down stairs 2x

Relay Races, 4x100 plank, 4x100 Bear crawl SSH/ Jump Squat/ SSH

Shot Put 2 Teams 2 40lb sandbags Run to the 50 and back, 5 HRM, then throw bag as far as you can, goal is to get it across to the other side first pax not running doing exercises on board  

COT:

Prayers and praises for families and friends

Naked-Man Moleskin:

Nirvana crowd is like a family, good banter throughout while pushing through the pain

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