Summer hours brings the boys to the yard
AO: Windjammer
When: 2025-05-30
QIC: Sparkie
PAX (15): Caroline, Cookie, Deep dish, Dipstick, Feathers, Humperdinck, IKEA, Milli Vanilli, Papercut, Schnitzel, Townie, Vespa (Ricardo Sánchez), Walkie Talkie, Sonic
Preamble:
No rain, cold towels, summer hours, and the promise of post-beat down fishing brought out a solid group including some fresh faces that don't frequent the Jammer often/ever and a 2.0. Let's do this.Warm-O-Rama:
Mosey to the dam for: Willie Mays Hayes, SSH, Toy Soldiers, Imperial Walkers, Weed Pickers, arm circles and Covids.The Thang:
Back to the country club parking lot:- Coupon work - 15 reps of curls, OH press, skull crushers, rows
- 15 merkins, 15 OH claps, 15 squats, 15 big boys
- Short lap
- Repeat the coupon work of 15 reps but decrease by 1 rep on the other 4 exercises.
- Short lap. Repeat while continuing the 15 reps of coupon work and decreasing the rep count by 1 on the other 4.