Press Into The Soreness

AO: The Wreck

When: 2025-05-28

QIC: Missionary

PAX (14): aflac, Blackout, Blue, Bobber, Catheter, Doogie, Florida Man (Brett Gilmore), Matt Shields-Norm, rip, Skyline, Spray, Switch, Tubbs

Warm-O-Rama:

Weedpicker, Toy Soldier, Worlds Greatest Stretch, Arm stretches, SSH  

The Thang:

Cusack with cinders down the trail, to the outfield of the second baseball field... Partner up. "Foul Poles"- 20 curls, then Murder Bunnies, to the opposite foul pole, 20 skull crushers, Murder Bunny back. Partner A Farmer Carry to other flag pole, while the other sprints and does JLos, then switch roles back to the other flag pole (x3 rounds) Retaining Wall/Stairs: Partner A does dips and box jumps, while partner B Cusacks up the stairs and does 20 rows and 20 RDLs, Cusack back down, and switch with your partner (x3 round) Starting at bottom of Rec Bldg drive, Bernie Sanders to the top of the hill, and run back down the hill (x3 rounds) Cusack back to the flag. Crunchy Frogs until time called.

COT:

Continued prayers for Sleeper, for Moonmeam's husband, etc.

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