Things McLovin says while at a gang bang

AO: Galaxy

When: 2025-05-27

QIC: McLovin (Amir Oren)

PAX (9): Abacus (Mark Green), Fenway, Jillian, Jorts, Tuna, Tweaker, Wideright, Yearn

Preamble:

After a Murph we shall do more CORE - let's hit them ABS

Warm-O-Rama:

Side straddle hops x 20 stretches bear hugs

The Thang:

Using cards to decide on exercise - CLUBS 20 Extended Heels to Heaven Face Card - 20 Dollies HEARTS 20 Fireman Rope Pulls Face Card - 10 Capt. Thors SPADES 20 LBCs Face Card - 20 Side Crunches (10 per side) DIAMOND 20 Shoulder Taps Face Card - 20 Flutter Kicks ACES 20 Alpha Count Step Ups

COT:

Jillian asks for prayers for co-worker Wideright asks for prayers for those travelling

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