Thankfully it Did Not Rain
AO: Gladiator
When: 2025-05-27
QIC: Liquor
PAX (16): Butterknife, Chanel, Cheneral, Costanza, Dark Side, DREAMER, Dutch Oven, Floater, Liquor, Macbeth, Postal, Scratch-Off, Spandex, Zohan, Dewey, Brownie,
Preamble:
After the Memorial Day Weekend concluded, Dark Side had sent the usual reminder of who was Q'ing for the week. He mentioned it was going to be soggy this week, and then I suddenly realized there was a high chance of rain for our beatdown! That had me switch up my original plans for my beatdown. Alas, there was no rain in the end, which ended up being great, and I could do some exercises I wanted to do initially.Warm-O-Rama:
- Mosey with Butt Kickers and High Knees to parking lot
- 15 SSH
- 10 Windmills
- 10 Weedpickers
- 10 Toy Soldiers
- Arm Circles (OYO)
- 10 Michael Phelps (OYO)
The Thang:
Round 1- PAX lined up horizontally on the sidewalk to grab a curb. 3 sets/5 reps of each exercise: Navy Seal Burpee, Wheel of Merkin, and Big Boys.
- 2 rounds of 10 exercises, 45 seconds of each exercise (AMRAP): Derkins, Irkins, Dips, Crunchy Frogs, Bulgarian Split Squat Right Leg, Bulgarian Split Squat Left Leg, Box Jumps, Carolina Dry Docks, Plank Jacks, and Big Boys (30 seconds rest between each round).
COT:
- Butterknife has the 2nd F hangout this Saturday. Starts at either 4:30pm or 5pm, TBD.
- Prayers for safe travels and carrying out their mission for a mission group that Spandex knows.