Murph 2025

AO: The Bridge

When: 2025-05-26

QIC: Popper

PAX (36): Animal, Birdie, Bo Knows, Boomer, Chubbs, Credit Check, Dinghy, Double Fault, Flo, Hackeysack, Harding, HIPAA - EPIC, Hyzer, Knight Rider, Luau (31/200), Maguire, Miyagi, Pigskin, PuffDaddy, Splinter, Tenderfoot, Turk, Val, Y2K, Zohan, Burner, Hashbrown, Tater Tot, Stogie, Precious, Laces Out, Mulch, Narwhal, Sparkles, Unnamed FNG

Preamble:

Honoring the fallen today by doing the Murph.

Warm-O-Rama:

Moseyed to Fort Pain. Warmup: SSH, WP, WM, IW, AC Fwd/Bwd, MP IC. Explained the workout and the mile loop.

The Thang:

Standard Murph:
  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 squats
  • 1-mile run
Some wore the official 20-lb vest/ruck. Most went body weight. Either way, this one is a barn burner.

COT:

Circled up at the war memorial.
  • Standard Count-o-rama.
  • Name-o-rama, with PAX each citing one or more fallen soldiers that they are remembering today.
  • Prayers for grieving families and for Harding's upcoming move to Milwaukee, where he promised YHC to not become a Brewers fan. Go Cubs Go!
  • Coffeeteria

Naked-Man Moleskin:

We had a Gold Star Family in attendance today. Honoring Corporal Jared Shoemaker, USMC, killed in action Sept 5, 2006, were his brother Boomer, Jared's parents, his sister-in-law, and his nieces and nephews. Today we honor all those men and women who have died in service to our country. We enjoy historically rare freedoms in this country that honorable men like Jared have secured for us through the ultimate sacrifice. Thank you to all of our Gold Star families. Your loved ones are fallen but never forgotten.

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