9 Year Manny

AO: Rubicon

When: 2025-05-22

QIC: MillerTime

PAX (20): Cookie, Devito, False Start, FannyPack, Groundhog, HotSauce, Ikea, Lefty, No-See-Um, ralphie, Red Ryder (the one that posts), Schnitzel, Special K, Sweep3r, Tank, uga, Shakira

Preamble:

9 year manniversary advertised w/ the promise of no fun games but solid work

Warm-O-Rama:

We took cinders and rock to the FOD hill, ran a lap and circled up by the planters

The Thang:

This was a reboot of one YHC's favorite BD's, the circuit.  Pax had to pay attention on the first circuit lap so they had the rhythm down on their own. 30 Second BTTW 25 Dips 25 Lunges Advance to bottom of FOD hill 25 curls, backwards run to the top and back 25 Press, Backwards run 25 rows, Backwards run 5 burpees at Home Plate and full FOD lap advancing back to the start for OYO laps Most pax did at least 3 more circuits before time was up.

COT:

Announced Murph options

Naked-Man Moleskin:

It's hard to do anything for 9 years, but F3 is sticky has h$ll for many reasons.  Lots of gratitude to NoSeeUm for being super annoying about headlocking me so many years ago :-) Always a pleasure to lead and grateful for each man.

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