A Tough BD To Remember
AO: Dawn Patrol
When: 2025-05-24
QIC: Dutch Oven
PAX (5): Dark Side, Liquor, Stroller, Yokel
Preamble:
Beautiful morning to dust off an old Iron PAX from last year. I always liked the thought that putting in a hard BD on important days of remembrance, kind of like we’re putting ourselves in the shoes of the brave folks that laid down for us. Talked about the F3 “Stuff”, and headed out to get WARM.Warm-O-Rama:
Took a brisk jog around the parking lot to the top of the hill, where we performed the following: 10x SSH 10x Slow Weedpickers 10x Slow Tempo Merkins OYO Shoulder Stretch OYO Worlds Greatest Stretch Mosied down the stairs and to the field, where the tunes and board of pain awaited…The Thang:
Reviewed and demonstrated some of the mode of transportation that we haven’t done in a bit, and we got down to business:- Run 800 meters
- 80 Merkins
- Lt. Dan’s Magic Legs travel 15 yards
- 14 Cactus Jump Squats (no surrenders)
- Lt. Dan’s Magic Legs back to start
- 80 Coupon Plank Jacks (toes down & up = 1)
- Murder Bunny travel 15 yards
- 14 Cactus Jump Squats
- Reverse Murder Bunny back to start
- 60 Merkins
- Bricklayers travel 15 yards
- 14 Cactus Jump Squats
- Bricklayers back to start
- 60 Coupon Plank Jacks
- Lt. Dan’s Magic Legs travel 15 yards
- 14 Cactus Jump Squats
- Lt. Dan’s Magic Legs back to start
- 40 Merkins
- Bricklayers travel 15 yards
- 14 Cactus Jump Squats
- Bricklayers back to start
- 40 Coupon Plank Jacks
- Murder Bunny travel 15 yards
- 14 Cactus Jump Squats
- Reverse Murder Bunny back to start
- 20 Merkins
- Lt. Dan’s Magic Legs travel 15 yards
- 14 Cactus Jump Squats
- Lt. Dan’s Magic Legs back to start
- 20 Coupon Plank Jacks
- Run 800 meters
- Every 5 minutes, stop and do 3 Burpees