Cape Bell Jones 22nd birthday

AO: Galaxy

When: 2025-05-23

QIC: Wideright

PAX (11): Drain Hole, Fenway, Forrest, Jillian, McLovin (Amir Oren), Pharaoh, So So Def, Sparky, Tuna, Tweaker, Wideright

Warm-O-Rama:

Disclaimer and 10 exercises IC partner up and grab two coupons, different sizes and mosey to upper parking lot

The Thang:

Accumulated 300 count, five rounds, pax two runs down and back while pax one does exercise and counts round one curls round two chest press round three overhead press round four plank jacks round five squats return coupon, coupons and mosey to Pavilion 22 step ups and 22 dips mosey to flag for time  

COT:

Prayers for pharaohs gathering this weekend, may the blood of Jesus Christ cover them all and protect them and for amazing outcomes for forest, mother-in-law, father-in-law, and mother, healing, and strength for Tweaker’s job, discernment and strength for Kate Bell‘s birthday, may her love continue to shine through pink sunsets, pink sunrises for all of our brothers travel For what this weekend is and means, may we all be forever reminded of those that paid the ultimate sacrifice to give us this freedom

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