Playbill of Pain

AO: Gladiator

When: 2025-05-22

QIC: Macbeth

PAX (17): Butterknife, Chanel, Cheneral, DREAMER, Dutch Oven, Fire Drill, Florida Man, Gold Digger, Laces, Paper Jam, Scratch-Off, Shrimp, Spandex, Tupperware, Yokel, Brownie

Preamble:

Pretty much the regular

Warm-O-Rama:

Prologue: Singin’ in the Rain: Good Morning
  • Side Straddle Hops + High Knees + Mosey + Tempo Merkin + Michael Phelps +Mosey

The Thang:

Song Countdown - Every time a new song started we moved to the next set of exercises #10 Oklahoma: Oklahoma
  • (Partner up) Farmer Carry + Burpees
#9 Annie: It’s the Hard-knock Life
  • Dry-docks + Bear Crawl + Merkins
#8 Guys and Dolls: Luck be a Lady
  • Mike Tysons + Dolly Parton’s
#7 Fiddler on the Roof: If I were a Rich Man
  • Goblet Squats + Russian dancers
#6 Rent: Seasons of Love
  • “Rent” over Rows + “Bohemian” Curls
#5 Anything Goes: Anything Goes
  • LBC’s + Superman’s (or whatever you want)
#4 Hamilton: Alexander Hamilton
  • Traveling Merkins + Plank Jacks
#3 Into the Woods: Agony
  • Shoulder Taps + Mountain Climbers
#2 Wicked: Defying Gravity
  • Side to Side’s + Broad Jumps + Jump Squats
#1  Les Misérables: One Day More
  • Peter Parkers + plank jack + air donkey kick
Epilogue: American Idiot

COT:

Grown-up Swimming in Martins Landing starting soon 2nd F next Saturday (5/31). Contact Butterknife for more info

Naked-Man Moleskin:

Pray for Spandex's M's mother - cancer diagnosis and aggressive treatment.

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