Dad Rock but Not your Dad’s Murph Prep
AO: The Wreck
When: 2025-05-21
QIC: Blackout
PAX (19): aflac, Bobber, Catheter, corky, Florida Man (Brett Gilmore), Juul, Mad Dog, Matt Shields-Norm, Missionary, Moonshine, Nutmeg, rip, Rooney- timlonergan, Sell-out, Skyline, Spray, Squeegee, Yankee
Warm-O-Rama:
- Run to the playground
- World's Greatest Stretch
- Michael Phelps and Arm Circles on your own
- 15 Mercans
The Thang:
Murph Prep Partner Up! AMRAP 20 mins Both Partners run to the stairs, up the hill, and around back to the playground 1 partner working at a time 3 Pullups 6 hand release mercans 9 Squats Rinse and Repeat Then... 15 mins Death by Burpees 1st min. - 1 Burpee 2nd min. - 2 Burpees 3rd min. - 3 Burpees etc.COT:
- Congrats to Nutmeg on finishing Middle School - Good luck at BT!
- Congrats to Moonshine's daughter on her college graduation and start at the Airforce and Medschool
- Memorial Day Murph - Meet at City Hall at 7pm. Body Armour optional