Summer Road Trip

AO: Norseman

When: 2025-05-20

QIC: Ha-ha

PAX (12): Cam's, Chapter 11, Credit Check, DeLorean, Ha-ha, Hitchcock, Matlock, Smoker, Stu, TMI, TP, Tumbleweed

Preamble:

SubstiQ for Callahan. It was warm and wet on this May Tuesday morning. Bur we had work to do!

Warm-O-Rama:

Mosey to the right and to field 2 which was lit up.  Stopped on the nonexistent center field logo for
  • SSH
  • Weed Pickers
  • Imperial Walkers
 

The Thang:

Ran out to the big lot to find the board and get some instruction on form before we start. Look there goes Fresh Prince... Playlist is road trip music from back when a seat belt was your mom's arm. Late 60's through mid-80s. One exercises per song. Partner runs to the opposite side of the parking lot and back then switch with your partner.
Song   Exercise
Take it Easy 03:32 Bag Swing
Danger Zone 03:36 Hammer Curls
Magic Carpet Ride 04:31 Squat
I Can't Drive 55 04:12 Skull Crushers
Born to be Wild 03:32 Bent Row
Panama 03:29 Overhead Press
Highway Star 06:08 Lunge
Radar Love 06:27 Merkins (no bag)
Return to the flag for:
  • LBC
  • Surprise Step Ups
  • Freddy Mercury
 

COT:

Prayers for the men and families getting through the end of the school year. Goldberg's family  

Naked-Man Moleskin:

Only 200 meters at a time running. Where was Snoozer? Chapter 11 had it nailed again at COT. How does he do it. TMI back out looking strong! Several confessed to beating the fartsack this morning and it has made all the difference in the attitude. Go slay the day!

Leave a Comment