“You weren’t kidding when you said it was leg day…”

AO: Badapple

When: 2025-05-19

QIC: The_Real Chubbs

PAX (9): AWOL, Buckshot, Chalupa, Pea Shooter, PushBack, Rusty, Sweep3r, The_OG Zima, The_Real Chubbs

Opening Exercise:

Carried coupons to the top of Zima's hill
Hard 11's (royalties to @NoSeeUm, all rights reserved)
- 11 Thrusters w/ coupons at the top of the hill, run down
- 10 Bonnie Blairs (alpha) at the bottom of the hill, run up
- 9 Thrusters... and so on, working to 1 Thruster at the top of the hill.
- Plank for the 6

Partner Circuit:

1 person complete as many reps as possible, while the other runs the parking lot. Rinse and repeat until all reps of all 4 exercises are complete.
Exercises
- 100 Lunges (alpha)
- 200 Squats (w/ coupons)
- 200 Side-Straddle Hops
- 100 Big Boys
Parking Lot Loop
- Bear Crawl --> BBall Shuffle --> Bernie Sanders --> BBall Shuffle (each for 1/4 of the parking lot loop)

PAX who finished early cycled through planks, box cutters, and mountain climbers until time.

Goldberg Memorial at the Big Creek AO (Fowler Park) on Wednesday 5/21 (5:30am). @Sweep3r will be there and @Chalupa (Wed Badapple Q) will send out a pre-blast for the Bad Apple AO to gauge interest in just moving Badapple to Big Creek on Wednesday.
Memorial Day Murph @ Badapple starts at 7am at the pullup bars
Prayers for @AWOL and his fellow servicemen (lots of deployments right now and he is about to head out).