Better Late than Woody

AO: Badapple

When: 2025-05-14

QIC: PushBack

PAX (9): Buckshot, Pea Shooter, Ponyboy, Spider, Sprocket, The_OG Zima, The_Real Chubbs, Trebek

Preamble:

It was a soggy morning of heavy down pour and no show Woodies.  We moved the operations to the Gazebo at Etries

Warm-O-Rama:

SSH, WP, mountain climbers, sun gods, Michael Phelps

The Thang:

Stair Steps , 1-10 then down 10-1 complete listed exercise starting at 1 count then run.  Stair step up 1 count each cycle until 10, then stair step down
  • Burpees, Squats, Big Boi, Mericans
  • run to stop sign and back (50 yards)

COT:

Reminder of Murph at BadApple Memorial Day.  Meet at Pull Up bars prayers for continued healing for those in need and strength to be the best men, husbands, and fathers we can be.

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