F*** the BBReminder Bot

AO: Badapple

When: 2025-05-16

QIC: Ollie

PAX (12): Brutus, Buckshot, No-See-Um, Ollie, PushBack, Rusty, Spider, Sprocket, Sweep3r, The_OG Zima, Trebek, Peashooter

Preamble:

I hate the BBReminder bot.  I'll get to it when I'm good and ready.

Warm-O-Rama:

Quick warmup:
  • 10x Speed Weed Pickers
  • 10x Copperhead Squats
  • 10x Toy Soldiers

The Thang:

Station work, rotation based on the rower.  First time through each PAX rowed 500m, second time each PAX rowed 300m.  Courteous PAX provided updates every 100m or so. Stations (order might be slightly off):
  1. Rowing
  2. Jump rope
  3. Right arm kettle bell row
  4. Left arm kettle bell row
  5. Overhead presses
  6. Lunges
  7. Curls
  8. Kettlebell swings
  9. Squats
  10. Skull crushers
  11. Cinderblock presses
  12. Table tops

COT:

Prayers for various PAX family members.

Naked-Man Moleskin:

I really hate the BBReminder bot.

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