Bridge Beatdown

AO: The Bridge

When: 2025-05-16

QIC: Humperdinck

PAX (10): Boardwalk, Boomer, Chubbs (JT Thoms), Fuzzy Dice, Maguire, Savannah Banana, Tenderfoot, Zohan, Scrubs

Preamble:

Twas a nice and steamy morning for a beatdown. YHC would probably not have beaten the fartsack were my name not on the Q sheet due to Maycember insanity but I'm sure glad I had no choice but to be there. Also, found out on the spot that it was Tenderfoot's birthday so due to his shin splints, I modified the amount of running as a "gift" to him.

Warm-O-Rama:

10 IC - WP, WM, SSH, MNC, Hangovers (OYO) & Pigeon stretches

The Thang:

With the Murph coming up and the fact that most of our biceps & backs could use some attention, we mosey'd to the Pull Up bars inside of Fort Pain.

11s pull ups/t bombs

Walk/lunge to memorial

Flapjack 105s

30 counting down by 5 then lap

Merkins/Step ups

Tysons/BBSU - 30/20/10

Back to flag

To the tune of slow, roll it by the love Dr.

IC - monkey humpers, pickle pointers, pounders

COT:

Plenty of happenings. Murph on May 26th, Brewruck at 11am June 7th, Pool party at Ballboys (vote in Hooch channel) Prayers for Boomer's daughter and friends going to London for the Summer Also strength for those with school-age kids to balance everything this time of year.

Naked-Man Moleskin:

As always, a pleasure to be amongst this fine group of men.

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