Smooth Criminal

AO: Windjammer

When: 2025-05-14

QIC: False Start

PAX (9): Caroline, False Start, FannyPack, IKEA, Milli Vanilli, NRA, Sparkie, Stu, uga

Preamble:

Call for a substi-Q the night before and so I took it.  I was filling in for Nair, so I made a poor pun on having a smooth plan...and so a plan was born (with AI assistance).  Now I wasn't planning for lightening when I wrote this, so we had a quick modification to move to the sports park pavilion and drove over to protect ourselves from getting shocked.  The reset of the plan, and most awesomest playlist of Windjammer history was shared as well.  Here we go!

Warm-O-Rama:

Circle up under the pavilion for the following:
  • SSH
  • Hillbilly
  • Weedpicker
  • Arm circles OYO
  • COVIDs
The lightening let up, so we moseyed to the circle and dug coupons out of the mud to bring them back to the pavilion to start the Nair-themed fun.

The Thang:

Thang #1 - Hair Today, Gone Tomorrow 4 rounds of the following:
  • 10 Curls
  • 10 Overhead Press
  • 10 Goblet Squats
  • 10 Skullcrushers
Run down to the circle and back.  Each run removed a little 'hair' so we cut 1 out of the reps each time finishing at 7...because some of us still have a little hair. Thang #2 - Smooth Criminal Circuit By now the rain and lightning had stopped so moseyed 4 steps outside the pavilion to the basketball court for the following:
  • Wax On - 20 Chest Press - Cusack to the far side of the court
  • Wax Off - 20 Bent-over Rows
  • Razor Burn - Suicides on the full court
  • Lotion Lunges - Walking Lunges with coupon overhead back to the starting point
Repeat 1 more time Thang #3 - Nair Burn Finisher Because Nair can burn, we needed one last burnout for the day and did the following:
  • 20 Thrusters
  • 20 American Hammers
  • 10 Manmakers
Repeat that circuit with 10/10/5 for time.  Returned the coupons and then had time for some Mary under the pavilion: That's time and my awesome playlist was just ending.  What awesome playlist you ask?  Well here you go: <iframe allow="autoplay *; encrypted-media *;" frameborder="0" height="450" style="width:100%;max-width:660px;overflow:hidden;background:transparent;" sandbox="allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation" src="https://embed.music.apple.com/us/playlist/nair-playlist/pl.u-aZb0kgxCb28g3"></iframe>

COT:

Checkout the latest AOM podcast which features F3

Naked-Man Moleskin:

Good times this morning.  Things definitely didn't start as planned, but PAX were flexible and rolled with the changes.  Appreciate everybody's ability to joke around and have fun while getting a little work done early in the morning.  That's what makes this group worth it.

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