The Daniels Skipped Leg Day AO: Meathouse When: 2025-05-13 QIC: Boardwalk PAX (2): Boardwalk, Fuzzy Dice Warm-O-Rama:SSHs. Michael Phelps. LBACs. Pool Pissers. The Thang:AMRAP for 40 seconds, then rest for 20 seconds. 1. Merkins 2. Bent over rows 3. Derkins 4. LBCs 5. Carolina Dry Docks 6. Curls 7. Overhead Press 8. Reverse Crunch/Gas Pumpers 9. Burpees Rest for 1 minute, and repeat for 4 total rounds. COT:Brew Ruck! on June 7
