Get Jacked with The Last Stand

AO: Halo

When: 2025-05-12

QIC: Tuna

PAX (8): Abacus (Mark Green), Drain Hole, Jillian, Jorts, Sparky, Steamer, Woody

Preamble:

Due to weather we met up with The Last Stand at Target.  I challenged Sparky to Rock Paper Scissors to lead the Q but he told me he would take the leadership role and let me take it.    

Warm-O-Rama:

Hillbilly’s DON Q Weed Pickers Warm up Merkins Arm circles

The Thang:

MOT Bernie Exercise  Run Back   25 Star Jumps 25 SSH 25 Plank Jacks 25 Smurf Jacks 25 X-Factors   Repeat 4 x MOT: Karaoke, Lunge Walks, Run   Mary until time was called 

COT:

prayers for Steamer's mom Cathy, brothers are traveling, Woody took us out.

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