At the Copa, Copacabana

AO: Badapple

When: 2025-05-12

QIC: Tank

PAX (9): Buckshot, Chalupa, goat, PushBack, Rusty, The_OG Zima, The_Real Chubbs, FNG Peashooter

Rain altered the plan, but it worked out. Pax were a lively bunch today

Basic stuff

Barry Mantilow song Copacabana— Side straddle hop for song, every time Copa or Copacabana was said we do a Burpee

Dora

100 Overhead Press

100 Chest Press

60 Cinder Raises

100 Kettlebell Swings

100 Curls

100 Bent over rows

100 Skull crushers

Partner does the below exercises

flutters alpha

hello Dollie’s

reverse LBC

Heels to Heaven

Freddy Mercury’s

Air Squats

Bonnie Blair’s

Bear crawl in circle around cinders, 10 offset mercans at your cinder

HIIT

Full sprint lap

Plank

Next runners leaves at halfway

Could rotate between high and low plank

Prayers for pax around the region, health and family

Tough to pivot from original BD but it ended up being the right move—don’t be to stubborn (is the lesson I learned)