Alcatraz on Lockdown

AO: The Wreck

When: 2025-05-12

QIC: Alcatraz

PAX (11): aflac, Alcatraz, Bear, Bobber, Florida Man, Gutterball, Matt Shields-Norm, Missionary, Poli, Rooney- timlonergan, Skyline

Warm-O-Rama:

Moved the picnic tables and did the normal warmup out of the rain by the playground.

The Thang:

25 minutes AMRAP 5 Merkins 10 Big boys 5 diamonds 10 v-ups 5 wide Merkins 10 crunchy frogs 5 Dive Bombers 10 Freddie mercurys 5 stone mountains 10 Flutters   10 minute AMRAP 15 Squats 15 step ups (each leg) 15 Bonnie Blair’s (ish) 15 Apollo Ohnos   jog to the bridge and back to the flag and finished with some merry in the rain  

Leave a Comment