Rainy mutant ladder snake hybrid
AO: Black Widow
When: 2025-05-10
QIC: DeLorean
PAX (10): Cox, FannyPack, Funyun, G String, NRA, ShuttleCock, Crack, Crocs, Slash
Preamble:
Rain won't stop us. Let's get it doneWarm-O-Rama:
Mosey to the pavilion, SSH, WP, IW, Arm CirclesThe Thang:
BC of the rain, his became a hybrid version of a ladder I've run before. Became more of a snake down the board, back up the board, and back down one more time...- 30 squats
- forward, left side, right side plank
- 30 mercans
- 30 (4 count) Freddie
- 30 Mtn Climbers (A)
- 20 motivators
- 20 burpees
- 30 bobby Hurleys
- 10 electric car
- 10 electric car
- 30 lunges (s)
- 30 lunges (s)
- 30 Bobby Hurley
- 10 burpees, 20 step ups (a)
- run loop around concessions stand
- 30 mtn climbers (a)
- 30 Freddie (4 count)
- forward, left side, right side plank
- 30 mercans
- 30 squats
- WILD CARD -- Crocs drew RUN to bottom of Widowmaker, around long loop trail... and back to the pavilion
- 20 Freddie (4 count)
- 30 mercans
- 30 squats