“What’s a Smurfjack?”

AO: Badapple

When: 2025-05-07

QIC: Sprocket

PAX (09): Buckshot, HighTide, No-See-Um, PushBack, Rusty, Sweep3r, The_OG Zima, Trebek

Preamble:

Real_Chubbs need to trade places due to travel, so, QIC took the Q.  Some rain was forecast but wasn't going to let that stop everyone from getting a good start to their day.

Warm-O-Rama:

Slowsey to bottom of Zima's hill, stopped for SSH's, continued Slowsey north on Crabapple Rd with more stops for weed pickers, sun gods, Peter Parkers, copperhead squats until reaching gazebo at shopping center.

The Thang:

on the small whiteboard a simple workout awaited:
  • 25 burpees
  • run to nearest stop sign on Hardscrabble Rd exit of lot and back to gazebo*
  • 50 mtn climbers (Alpha Count)
  • *run
  • 50 Smurf Jacks (Alpha Count plus moans and groans from those that got beat up by Turbine's Q the morning before)
  • *run
  • 50 flutter kicks (Alpha Count)
  • *run
  • bear crawl to stop sign
  • 25 burpees
Lead PAX across street to pull-up station for some conditioning rounds to prep' for Murph Workout: 5/10/15 pull-ups, Mericans, Squats for AMRAP. Back to the flog for some broga: stretches, DD (downward dawg), Cobra Kai, high/low/X-planks. And that's another one in the books.

COT:

lifted up our brothers, their families (especially their children) and all those in need of healing and grace.

Naked-Man Moleskin:

be an encouragement to those around you.  Sprocket out.

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