Shared Pain is Good Pain

AO: Rubicon

When: 2025-05-08

QIC: Devito

PAX (13): Cookie, Devito, FannyPack, Groundhog, HotSauce, IKEA, Irene, lumbergh, MillerTime, Nacho Libre, No-See-Um, Red Ryder (the one that posts), Special K

Preamble:

This felt like a great morning to channel some inspiration from our previous Rubicon site Q.  So YHC wrote up a Lil Hurt style share board of pain.  And with 10 HC's by 9PM, there were a lot of hash marks for us to tackle in the gloom.

Warm-O-Rama:

Mosey around the parking lot and then circle up for some SSH, weed pickers, imperial walkers and arm circles.  Then we grabbed 4 cinders ... 4, not 5, not 6, 4 ... and headed over to the concession stand planters.

The Thang:

Shared board of pain.  Each exercise had a row of hash marks to be swiped off.  Each hash mark was 25 reps unless indicated.  Exercise list as follows: Merkins Curls Wall walks 5 Dips Squats Lunges Side squats American Hammers Big Boi Situps Flutter kicks Freddy Mercury Farmer carry Bear crawl Run (around the baseball field perimeter) Burpees 10 This took nearly all our time.  We finished with a group run around the baseball field and then back to the flag for about 90 seconds of Mary.

COT:

Prayers for No-See-Um and his family

Naked-Man Moleskin:

Great TNT discussion sparked by Fanny Pack on the topic of kids and social media.  Not sure he got a clear answer to his question, but this group is never shy on advice and opinion ;).

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