“It wont’ rain” What’s that I felt? “It’s rain.”

AO: The Wreck

When: 2025-05-07

QIC: corky

PAX (19): aflac, Alcatraz, Bear, Blackout, Blue, Bobber, defcon2, DFCS, Donor, Florida Man (Brett Gilmore), Mad Dog, Matt Shields-Norm, Midstream, rip, Rooney- timlonergan, Sell-out, Skyline, Tubbs

Warm-O-Rama:

Mosey to the hill by the activity bldg, run backwards up the hill and over to the parking lot near the pond.  Circle up for SSH, toy soldier.  Mosey to the bottom of the stairs by the pond for....

The Thang:

Partner up for AMRAP until time is called. Partner A circles the pond @ 2x his normal pace for the first half of the circle, recovery pace for the second half.  Partner B with the coupon begins 15 OHP, 20 curls, 25 rows then takes a trip UP and DOWN the stairs; he continues until Partner A relieves him. Once time is called, mosey to the pavilion for the same format; AMRAP until time is called. Partner A circles the pond @ 2x his normal pace for the first half of the circle, recovery pace for the second half.  Partner B knocks out 10 mercans, 15 total shoulder taps, 20 LBCs, 25 Am Hammers until he is relieved by Partner A. Mosey back to the flag for a 20ct of JLos, then stretch for the remaining 1.5 mins.

COT:

Thankful the brunt of the rain held off!  Continued prayers for Sleeper with the loss of his mother.  We look forward to having you back!

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