It’s a great day for 11s

AO: Galaxy

When: 2025-05-06

QIC: Skyline

PAX (16): Fenway, Gilligan, Jaywalk (Charlie Mason), Jorts, McLovin (Amir Oren), New Coke, Pharaoh, Skyline, So So Def, Sparky, Spirit Fingers, Tuna, Tweaker, Vespa (Nico Brett), Wideright, Woody (Michael Tishel)

Preamble:

Q had writer's block this morning, designing the BD, but it came together in the moment. 5/6/2025 5 + 6 = 11...let's do 11's

Warm-O-Rama:

SSH,  Weedpickers,  copperhead squats,  arm circles, and bear hugs.

The Thang:

Mosey to upper parking lot, grab coupon. Circle up and on your six.  Chest Press Wave to 40 and back down.  Hot Lap around the parking lot. Cusack to stairs on the far side of the parking lot to do 11’s : Curls and Merkins Back to top of stairs, 4 corners : RDLs, Flutters, Bent over Rows, Heavy Freddies Mosey to stairs for another round of 11’s : Calf Raises and Jump Squats Return coupon and head to lower pavilion #1 for 20 dips and 20 step ups Hit the flag and circle up to finalize with Raise the Roofs, Morrocan Night Shakers etc

COT:

Prayers for Wideright’s company with layoffs going around Prayers for Spirit Finger’s company and the layoffs that happened recently. Praises for Barbara (Gillian’s MIL) 80th birthday Praises for answered prayers for Vespa’s GF’s dad to make it to the wedding. Marietta Greek Festival is May 16-18 at Holy Transfiguration Greek Orthodox Church Prayers for Steamer’s safe return

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