Sun Killer Sing Me To Sleep – HALPHA DAY 2025 Launch
AO: HALPHA Day
When: 2025-05-02
QIC: DeLorean
PAX (12): Cam's, Chanel, Clickbait, defcon2, Groundhog, Lefty, MillerTime, Roman, Stroller, TMI, Tumbleweed
Preamble:
HALPHA DAY 2025 is upon us. Let's rock! For the 8pm opener to HALPHA DAY, we are to see the sun fade on 10 years of the Alpha, and we will celebrate by opening with Spiritbox - Sun Killer. Thanks Lefty... ... A Sun Killer Lullaby ...Warm-O-Rama:
SSH WP Imperial Walkers Arm Circles Copperhead squatThe Thang:
Lot's happening at the park for 8pm, so we are going on an adventure downtown... Mercan 3.0+ Miles: run from Wills Park to Pure Taqueria, past Coalition, around Nest Cafe, over to the Academy side-hill, back up to DT behind The Hamilton, across by AFBC, over across to the Green (for Smurf Jacks amongst the people), and back around Surcheros up Marietta St and back to Wills Park... all while stopping every 0.2 miles to do:- 20 dry docks
- 10 burpees
- 20 Freddie 4 count
- 20 wide mercans
- 20 step ups (alpha)
- bernie up the hill - Academy (4 sets)
- 20 dry docks
- 20 smurf jacks
- extended L, C, R planks
- electric cars (2 x 10)
- wide mercans