May 4, 2025 - F3Alpha

Ruck, Ruck, Yuck

The Bridge beatdown on 2025-05-02 by Popper

YHC was in the mood for a ruck-themed beatdown involving interval runs and pain stations. ChatGPT was only too eager to chime in with ideas…

HALPHA Day beatdown on 2025-05-03 by Sweep3r

The early morning hours never seem to affect the PAX of F3. Show up at any BD, at any time of day and you are…

HALPHA Day beatdown on 2025-05-02 by DeLorean

HALPHA DAY 2025 is upon us. Let's rock! For the 8pm opener to HALPHA DAY, we are to see the sun fade on 10…