Sweet City Woman

AO: Badapple

When: 2025-05-02

QIC: Tank

PAX (9): Buckshot, PushBack, Rusty, Sprocket, Sweep3r, The_OG Zima, Thud, Turbine

Pre Convergence Day BD

Basics

Sweet City Woman

Mountain climbers, mercans

4 rounds

10 Pull ups/ chin ups rotate

20 full leg raise on Bench

15 Box jumps

Rope 25 alpha 2x Sandbag 15 rows 2x

Dora up big hill

100 Diamonds

100 Bonnie Blair’s (alpha)

100 Reverse LBC

Prayers for the men and families of F3

Goal was to hit max HR to improve pax endurance and speed over time