Halpha Day 2025: Ruck 10 PM

Preamble:

• Round 3 of F3 Alpha - Halpha Day rollin' in.
• This one would be a ruck.  Some stormswere rolling in as well, so a plan B was hatched to wait out the lightning, but still keep the PAX moving.
• The PAX met up at the flags with the rain falling, the standard disclaimer was provided, the F3 mission was recited, and we were off.

Warm-O-Rama:

• No warm up - we carried things and rucked.

The Thang:

• Pavilion to Pavilion Sandbag carry while the lightning moved out of the area
  • Round 1 - 10 x step ups with sandbag and ruck
  • Round 2 - 10 x incline Merkins with ruck
  • Round 3 - 10 x squats with ruck/vest
• Lunge walk with ruck from the pavilion to the playground upgrade sign
• Lighting moved out - so the ruck continued from the location of the flags
• Proceed to Ruck outside of Wills Park to the North for roughly 1.2 miles on a square route
• Return to Wills Park and ruck inside the park on the main walking trail for just under 1 mile
• Finished up at the flag

COT:

• Thanks for the opportunity to come out to enjoy some Fitness, Fellowship, and Faith
• Prayers for safety and strength for those PAX continuing through Halpha Day
• Prayers for a successful F3 Alpha convergence and 10 year Anniversary tomorrow

Naked-Man Moleskin:

• Always and honor to lead and be out there with you men.
• Thankful for fast moving storms.
• Weasel Shaker note: "Submit your Backblasts!!"