Bluegrass on Turf
AO: Rubicon
When: 2025-05-01
QIC: FannyPack
PAX (011): Cookie, Devito, False Start, FannyPack, Groundhog, Half-Dozen, IKEA, MillerTime, Schnitzel, Special K, Sweep3r
Preamble:
Perfect BD weather, Cool temp and slight drizzle.Warm-O-Rama:
Head to the FOD with the cinders, leave them on the foul line and circle up for standard warmup fair. The playlist today is all The Cleverlys, performing bluegrass covers of famous hip hop and rock songs. Ha-Ha infected us with these earworms while we were sleep-deprived at SMR.The Thang:
Grinders:- The Grinder is a three man (A, B, and C) exercise in which A & B are separated by some distance doing different exercises. C starts at one end, travels to the other, trading places with B. B travels to A and trades places, A travels to C, etc.
- Rifle Carry for travel between the ends
- Round 1: Curls & OH presses
- Round 2: Bent Over Rows & Skull Crushers
- Round 3: American Hammers & Thrusters
- Lap around the field after rounds
- Circle up around the pitchers mound with your cinder
- Cinder mercan, roll to the right onto your back, Cinder press, roll to the right again
- Continue x20
- Then go back to the left x20 ish