What the Squat?!?

AO: Rubicon

When: 2025-04-29

QIC: PushBack

PAX (6): Devito, FannyPack, Schnitzel, Special K, Toastmaster

Warm-O-Rama:

Coupon rifle carry to baseball field circle around the mound
  • SSH x 20
  • WP x 10 (slow)
  • up downs (maybe m'erkins)  slow x 5
  • SG
  • Micheal Phelps

The Thang:

AMREPs ...HAHAHAH Yeah right!!
  • Goblet Squat (25), Mericans (20),
  • American Hammer (25), Squats ???
  • Kettle Bell Swing (25), Mericans (20),
RUN THE LOOP
  • Crunchy Frog (25), Squats (25)
  • Curl (25), Mericans (20)
  • V-Ups (25), Squats (25),
RUN THE LOOP
  • Overhead Press (25), Mericans (20),
  • Reverse Crunch (25), Squats (25)
  • Bentover Row (25), Mericans (20)
  • Chess Press (25), Squats (25)
RUN THE LOOP --------5 minutes till end-------
Coupon Carry shuffle to Flags

COT:

Prayers for Toastmaster's daughter and all those that struggle with addictions.

Naked-Man Moleskin:

There was a lively chatter about the origins of Merkins and Cumbrellas......Don't open these links at work!!!  you've been warned! Merkins Cumbrellas  

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